Prerequisite: None
Grade Level: 11-12
Semesters: 1
Credits: Grade 11 = 0.5; Grade 12 = 0.125
Students will participate in an exercise program which incorporates dance movements and principals in the areas of aerobic dance, aqua aerobics, step aerobics, Pilates, sculpting, and yoga. Cardiovascular Endurance activities and strength training are also emphasized in the fitness based class.