Prerequisite: None
Grade Level: 11-12
Semesters: 1
Credit: 0.5

This is a non-athletic/activity exemption course. Students will learn the function, location, and proper means to develop various muscle groups in order to improve their overall fitness level. Students will learn and develop various cardiovascular training methods through the use of aerobic machines and other facilities in order to improve cardiovascular performance. Proper safety, technique, and application of current principles of strength training and cardiovascular performance will be emphasized.